Throughout our time together, I draw on approaches like Cognitive Behavioral Therapy, Mindfulness, and Solution-Focused Therapy, tailored to what you need most. We will check in regularly on your progress and adjust as we go, so that you leave our sessions with both deeper self-understanding and practical tools you can carry into everyday life.

Our first session is an opportunity for me to get to know you — your history, your current concerns, and what you're hoping to gain from our work together. From there, we identify your primary goals and build an approach that fits your unique situation. For clients working through childhood trauma, this often means exploring how early experiences continue to shape relationship patterns, and building new skills for trust, communication, and connection. For college students, we focus on managing stress, building coping tools for anxiety and depression, and navigating the adjustment to this new stage of life.

For clients facing a terminal illness, our work centers on processing grief, finding meaning, and feeling supported through the end-of-life journey — at whatever pace feels right for you.